Nutrition
Food For MOOD
I didn’t realize how much of what I put in my body was affecting me. You hear it all the time. Eat healthier, feel better.
techremedys
February 14, 2024
Blog
Wellness
The 2-Minute Practice To Help Ease Anxiety
Chronic pain and chronic illness can be from a disruption in our nervous system. Shallow, quick breathing is keeping our body in a sense of
techremedys
February 14, 2024
Physical Therapy
3 Exercise Tips For Chronic Muscle Pain
No Pain No Gain? We’ve all heard that saying before. But when you have chronic pain, we can’t adopt this strategy. Pain can cause inflammation;
techremedys
February 14, 2024
Occupational Therapy
Your Work Station May Be Contributing To Your Chronic Pain
How to know if your workstation is causing you pain Are you sitting on your computer during the entire day? You enjoy your job but
techremedys
February 14, 2024
Wellness
What Are “Good” Sleep Habits And Hygiene?
Sleep hygiene is defined as “habits that help you have a good night’s sleep.” Are you having a hard time sleeping? Trying to find all
techremedys
February 14, 2024
Wellness
Habit Stacking And Tracking
BREAK BAD HABITS. Habit stacking and The Habit Loop. How to do everything the internet is telling you to do.Knowing information is great, but implementing
techremedys
February 14, 2024