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Did you know we come to the comfort of your own home. We bring all the equipment, you just bring yourself. We begin by performing any initial assessment to determine the problem areas, and what we can do to help. You provide us the information, we take care of the rest. SIMPLE AS THAT!
Wellness and Maintenance is designed to help you continue to get better, stay better, and reduce the risk of re-occuring injury. If you no longer qualify for skilled services,, this may be a more appropriate option for you to continue to improve your health journey.
With Wellness services, the sky is the limit. Whether your goal is to tone up, or stay healthy, or lose weight, this can get you there. We cater to those with pre-existing injuries. This is not a typical personal trainer.
Think elevated training, to get you better, and stay better.
The goal is to be pro-active with health, not reactive. Chronic conditions and injuries still require movement and exercise. Just because you have a chronic issue doesn’t mean you can’t move your body and exercise at full potential.
That is where we come in. Exercises tailored to you, customized to your needs and wants, this way you can be the best version of yourself.
Our therapists are trained in kinesiology, anatomy and physiology, and everything in between to know the best plan to help you get better and stay better.
When you have tight muscles, they typically don’t go away on their own. They need work done to relieve tension, and improve how you feel. Posture, poor body mechanics, can all contribute to muscle tightness and stiffness. Begin your wellness journey by getting some muscle relaxation and stretch to specific muscles for relief and improved flexibility.
Did you know we offer a membership option for our Corrective Massage and Stretch Clients? We believe getting better is more than just doing some exercises. Being pampered, stretched, and provided with muscle relaxation techniques can help you feel better so you can get on with your day to day life.
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